FREEZE DRIED FRUIT vs NATURAL APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FREEZE DRIED FRUIT: 5
vs
NATURAL APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | FREEZE DRIED FRUIT | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 343 cal | 41 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 80 g | 10.7 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 42.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FRUIT | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED FRUIT | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 0 MG | 8 MG |