FREEZE DRIED FRUIT vs CRANBERRIES
Nutrition comparison per 100 g serving
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FREEZE DRIED FRUIT wins in 7 out of 10 nutrient categories
FREEZE DRIED FRUIT: 7
vs
CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | FREEZE DRIED FRUIT | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 343 cal | 350 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 80 g | 82.5 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 42.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FRUIT | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 9 MG |
Minerals
| Mineral | FREEZE DRIED FRUIT | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |