FREEZE DRIED FRUIT vs SWEETENED DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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FREEZE DRIED FRUIT wins in 4 out of 11 nutrient categories
FREEZE DRIED FRUIT: 4
vs
SWEETENED DRIED MANGO SLICES: 3
(4 ties)
Overview
| Nutrient | FREEZE DRIED FRUIT | SWEETENED DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.8 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FRUIT | SWEETENED DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED FRUIT | SWEETENED DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 0 MG | 138 MG |