FREEZE DRIED FRUIT vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 3 out of 10 nutrient categories
FREEZE DRIED FRUIT: 2
vs
SHOPRITE: 3
(5 ties)
Overview
| Nutrient | FREEZE DRIED FRUIT | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 333 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.8 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FRUIT | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 53.1 MG |
Minerals
| Mineral | FREEZE DRIED FRUIT | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 13 MG |