FREEZE DRIED FRUIT vs FRUIT PUREES & JUICES
Nutrition comparison per 100 g serving
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FRUIT PUREES & JUICES wins in 6 out of 11 nutrient categories
FREEZE DRIED FRUIT: 1
vs
FRUIT PUREES & JUICES: 6
(4 ties)
Overview
| Nutrient | FREEZE DRIED FRUIT | FRUIT PUREES & JUICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.8 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FRUIT | FRUIT PUREES & JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 66.7 MG |
Minerals
| Mineral | FREEZE DRIED FRUIT | FRUIT PUREES & JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |