FREEZE DRIED FRUIT vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 10 nutrient categories
FREEZE DRIED FRUIT: 2
vs
APPLE SAUCE: 4
(4 ties)
Overview
| Nutrient | FREEZE DRIED FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.8 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 1.3 MG |
Minerals
| Mineral | FREEZE DRIED FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 11 MG |