FREEZE DRIED FRUIT CRISPS vs SQUEEZABLE SMOOTHIE
Nutrition comparison per 100 g serving
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SQUEEZABLE SMOOTHIE wins in 6 out of 10 nutrient categories
FREEZE DRIED FRUIT CRISPS: 1
vs
SQUEEZABLE SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | FREEZE DRIED FRUIT CRISPS | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 89 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 90 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FRUIT CRISPS | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 23.3 MG |
Minerals
| Mineral | FREEZE DRIED FRUIT CRISPS | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 11 MG |