FREEZE DRIED FRUIT CRISPS vs PLANTAIN STRIPS CINNAMON
Nutrition comparison per 100 g serving
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PLANTAIN STRIPS CINNAMON wins in 6 out of 10 nutrient categories
FREEZE DRIED FRUIT CRISPS: 2
vs
PLANTAIN STRIPS CINNAMON: 6
(2 ties)
Overview
| Nutrient | FREEZE DRIED FRUIT CRISPS | PLANTAIN STRIPS CINNAMON | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 90 g | 72 g | |
| Fat | 0 g | 20 g | |
| Fiber | 10 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FRUIT CRISPS | PLANTAIN STRIPS CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12 MG | Tie |
Minerals
| Mineral | FREEZE DRIED FRUIT CRISPS | PLANTAIN STRIPS CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 20 MG |