FREEZE-DRIED FRUIT CRISPS vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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CINNAMON APPLESAUCE wins in 4 out of 11 nutrient categories
FREEZE-DRIED FRUIT CRISPS: 2
vs
CINNAMON APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | FREEZE-DRIED FRUIT CRISPS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.3 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED FRUIT CRISPS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 15.9 MG |
Minerals
| Mineral | FREEZE-DRIED FRUIT CRISPS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |