FREEZE-DRIED FRUIT CRISPS vs 1 APPLE + 20 BLUEBERRIES FRUIT BAR
Nutrition comparison per 100 g serving
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1 APPLE + 20 BLUEBERRIES FRUIT BAR wins in 7 out of 12 nutrient categories
FREEZE-DRIED FRUIT CRISPS: 2
vs
1 APPLE + 20 BLUEBERRIES FRUIT BAR: 7
(3 ties)
Overview
| Nutrient | FREEZE-DRIED FRUIT CRISPS | 1 APPLE + 20 BLUEBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 93.3 g | 74.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED FRUIT CRISPS | 1 APPLE + 20 BLUEBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED FRUIT CRISPS | 1 APPLE + 20 BLUEBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 431 MG | |
| Sodium, Na | 0 MG | 71 MG |