FREEZE-DRIED EDAMAME VEGGIE SNACK vs ORGANIC RASPBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FREEZE-DRIED EDAMAME VEGGIE SNACK: 5
vs
ORGANIC RASPBERRIES: 5
(1 ties)
Overview
| Nutrient | FREEZE-DRIED EDAMAME VEGGIE SNACK | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 405 cal | |
| Protein | 40 g | 5.4 g | |
| Carbs | 35 g | 86.5 g | |
| Fat | 20 g | 1.4 g | |
| Fiber | 15 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED EDAMAME VEGGIE SNACK | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 32.4 MG |
Minerals
| Mineral | FREEZE-DRIED EDAMAME VEGGIE SNACK | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 122 MG | |
| Iron, Fe | 9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 1,095 MG | |
| Sodium, Na | 950 MG | 0 MG |