FREEZE-DRIED CINNAMON APPLES vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FREEZE-DRIED CINNAMON APPLES: 4
vs
CINNAMON APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | FREEZE-DRIED CINNAMON APPLES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 92.9 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED CINNAMON APPLES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FREEZE-DRIED CINNAMON APPLES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 643 MG | 66 MG | |
| Sodium, Na | 0 MG | 9 MG |