FREEZE DRIED CHICKEN FAJITA BOWL vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 5 out of 10 nutrient categories
FREEZE DRIED CHICKEN FAJITA BOWL: 4
vs
QUINOA SALAD: 5
(1 ties)
Overview
| Nutrient | FREEZE DRIED CHICKEN FAJITA BOWL | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 441 cal | |
| Protein | 30 g | 17.0 g | |
| Carbs | 50 g | 81.4 g | |
| Fat | 16.7 g | 5.9 g | |
| Fiber | 6.7 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED CHICKEN FAJITA BOWL | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 8.1 MG |
Minerals
| Mineral | FREEZE DRIED CHICKEN FAJITA BOWL | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 237 MG | |
| Iron, Fe | 3 MG | 6.1 MG | |
| Sodium, Na | 1,150 MG | 356 MG |