FREEZE DRIED BROCCOLI FLORETS & STEMS vs BREWER'S YEAST POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
FREEZE DRIED BROCCOLI FLORETS & STEMS: 7
vs
BREWER'S YEAST POWDER: 7
(1 ties)
Overview
| Nutrient | FREEZE DRIED BROCCOLI FLORETS & STEMS | BREWER'S YEAST POWDER | Winner |
|---|---|---|---|
| Calories | 286 cal | 383 cal | |
| Protein | 28.6 g | 46.7 g | |
| Carbs | 57.1 g | 43.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 28.6 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BROCCOLI FLORETS & STEMS | BREWER'S YEAST POWDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 26.7 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 7 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 942.9 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED BROCCOLI FLORETS & STEMS | BREWER'S YEAST POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 3 MG | |
| Selenium, Se | 0 UG | 140 UG | |
| Sodium, Na | 286 MG | 33 MG |