FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY vs FREEZE DRIED SWEET & SOUR PORK WITH RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY: 4
vs
FREEZE DRIED SWEET & SOUR PORK WITH RICE: 4
(2 ties)
Overview
| Nutrient | FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY | FREEZE DRIED SWEET & SOUR PORK WITH RICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 420 cal | |
| Protein | 18.6 g | 17.4 g | |
| Carbs | 35.7 g | 71.0 g | |
| Fat | 30 g | 8.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY | FREEZE DRIED SWEET & SOUR PORK WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 21.7 MG |
Minerals
| Mineral | FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY | FREEZE DRIED SWEET & SOUR PORK WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 1,400 MG | 1,116 MG |