FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY vs CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER
Nutrition comparison per 100 g serving
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FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY wins in 7 out of 10 nutrient categories
FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY: 7
vs
CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER: 2
(1 ties)
Overview
| Nutrient | FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 18.6 g | 12.7 g | |
| Carbs | 35.7 g | 42.7 g | |
| Fat | 30 g | 15.5 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 182 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Sodium, Na | 1,400 MG | 1,009 MG |