FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY vs BEANS & GRAINS BOWLS
Nutrition comparison per 100 g serving
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FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY wins in 6 out of 11 nutrient categories
FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY: 6
vs
BEANS & GRAINS BOWLS: 4
(1 ties)
Overview
| Nutrient | FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY | BEANS & GRAINS BOWLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 180 cal | |
| Protein | 18.6 g | 4.7 g | |
| Carbs | 35.7 g | 37.3 g | |
| Fat | 30 g | 1.6 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY | BEANS & GRAINS BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY | BEANS & GRAINS BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 49 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 1,400 MG | 176 MG |