FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CASHEWS wins in 5 out of 11 nutrient categories
FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE: 4
vs
DARK CHOCOLATE CASHEWS: 5
(2 ties)
Overview
| Nutrient | FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 517 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 56.7 g | 51.7 g | |
| Fat | 26.7 g | 34.5 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 6.7 MG | 3.5 MG | |
| Potassium, K | 333 MG | 500 MG | |
| Sodium, Na | 0 MG | 34 MG |