FREEZE DRIED BEEF CHUNKS vs ROASTED TOMATO CURRY WITH KALE & CHICKPEAS
Nutrition comparison per 100 g serving
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ROASTED TOMATO CURRY WITH KALE & CHICKPEAS wins in 5 out of 10 nutrient categories
FREEZE DRIED BEEF CHUNKS: 4
vs
ROASTED TOMATO CURRY WITH KALE & CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | FREEZE DRIED BEEF CHUNKS | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 471 cal | 155 cal | |
| Protein | 79.4 g | 5.5 g | |
| Carbs | 0 g | 18.2 g | |
| Fat | 17.7 g | 6.4 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BEEF CHUNKS | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | FREEZE DRIED BEEF CHUNKS | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 7.9 MG | 1.3 MG | |
| Sodium, Na | 1,559 MG | 409 MG |