FREEZE DRIED BANANA SLICES vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
FREEZE DRIED BANANA SLICES: 4
vs
ORIGINAL APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | FREEZE DRIED BANANA SLICES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 89.3 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED BANANA SLICES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE DRIED BANANA SLICES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,382 MG | 52 MG | |
| Sodium, Na | 0 MG | 8 MG |