FREEZE-DRIED BANANA CRISPS vs GOLDEN DELICIOUS APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FREEZE-DRIED BANANA CRISPS: 3
vs
GOLDEN DELICIOUS APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | FREEZE-DRIED BANANA CRISPS | GOLDEN DELICIOUS APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 69 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED BANANA CRISPS | GOLDEN DELICIOUS APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 50.8 MG |
Minerals
| Mineral | FREEZE-DRIED BANANA CRISPS | GOLDEN DELICIOUS APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 1,333 MG | 108 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |