FREEZE-DRIED BANANA CRISPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
FREEZE-DRIED BANANA CRISPS: 3
vs
APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | FREEZE-DRIED BANANA CRISPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 81 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 86.7 g | 19.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED BANANA CRISPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 48.4 MG |
Minerals
| Mineral | FREEZE-DRIED BANANA CRISPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |