FREEZE-DRIED BANANA vs FRUIT ME UP! ONLY APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FREEZE-DRIED BANANA: 3
vs
FRUIT ME UP! ONLY APPLES: 3
(5 ties)
Overview
| Nutrient | FREEZE-DRIED BANANA | FRUIT ME UP! ONLY APPLES | Winner |
|---|---|---|---|
| Calories | 350 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED BANANA | FRUIT ME UP! ONLY APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 10.6 MG |
Minerals
| Mineral | FREEZE-DRIED BANANA | FRUIT ME UP! ONLY APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |