FREEZE DRIED APPLES SLICES vs CHUNKY APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FREEZE DRIED APPLES SLICES: 3
vs
CHUNKY APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | FREEZE DRIED APPLES SLICES | CHUNKY APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.9 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED APPLES SLICES | CHUNKY APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 364.3 MG | 47.6 MG |
Minerals
| Mineral | FREEZE DRIED APPLES SLICES | CHUNKY APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 29 MG | 8 MG |