FREEZE-DRIED APPLES vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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FREEZE-DRIED APPLES wins in 5 out of 11 nutrient categories
FREEZE-DRIED APPLES: 5
vs
CINNAMON APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | FREEZE-DRIED APPLES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED APPLES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED APPLES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 100 MG | 63 MG | |
| Sodium, Na | 400 MG | 4 MG |