FREEZE-DRIED APPLE SLICES vs SUN DRIED GOLDEN FIGS
Nutrition comparison per 100 g serving
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SUN DRIED GOLDEN FIGS wins in 4 out of 11 nutrient categories
FREEZE-DRIED APPLE SLICES: 3
vs
SUN DRIED GOLDEN FIGS: 4
(4 ties)
Overview
| Nutrient | FREEZE-DRIED APPLE SLICES | SUN DRIED GOLDEN FIGS | Winner |
|---|---|---|---|
| Calories | 343 cal | 275 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 82.9 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED APPLE SLICES | SUN DRIED GOLDEN FIGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED APPLE SLICES | SUN DRIED GOLDEN FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 657 MG | 610 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |