FREEZE-DRIED APPLE SLICES vs GOJI BERRIES SUPERFOODS
Nutrition comparison per 100 g serving
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GOJI BERRIES SUPERFOODS wins in 6 out of 12 nutrient categories
FREEZE-DRIED APPLE SLICES: 4
vs
GOJI BERRIES SUPERFOODS: 6
(2 ties)
Overview
| Nutrient | FREEZE-DRIED APPLE SLICES | GOJI BERRIES SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 82.9 g | 67.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED APPLE SLICES | GOJI BERRIES SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED APPLE SLICES | GOJI BERRIES SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 6.4 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |