FREESTONE PEACH & MANGO SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 5 out of 11 nutrient categories
FREESTONE PEACH & MANGO SALSA: 3
vs
FRENCH ONION DIP: 5
(3 ties)
Overview
| Nutrient | FREESTONE PEACH & MANGO SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREESTONE PEACH & MANGO SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FREESTONE PEACH & MANGO SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 400 MG | 607 MG |