FREERANGE SNACK CO vs POPPED CORN
Nutrition comparison per 100 g serving
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POPPED CORN wins in 5 out of 10 nutrient categories
FREERANGE SNACK CO: 3
vs
POPPED CORN: 5
(2 ties)
Overview
| Nutrient | FREERANGE SNACK CO | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 26.7 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREERANGE SNACK CO | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FREERANGE SNACK CO | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 0 MG | |
| Sodium, Na | 117 MG | 607 MG |