FREERANGE SNACK CO vs MAPLE NUT GOODIES
Nutrition comparison per 100 g serving
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FREERANGE SNACK CO wins in 4 out of 10 nutrient categories
FREERANGE SNACK CO: 4
vs
MAPLE NUT GOODIES: 2
(4 ties)
Overview
| Nutrient | FREERANGE SNACK CO | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 9.4 g | |
| Carbs | 53.3 g | 59.4 g | |
| Fat | 26.7 g | 28.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREERANGE SNACK CO | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREERANGE SNACK CO | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 0 MG | |
| Sodium, Na | 117 MG | 172 MG |