FREEKEH SALAD WITH ZUCCHINI & SEAWEED vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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FREEKEH SALAD WITH ZUCCHINI & SEAWEED wins in 6 out of 11 nutrient categories
FREEKEH SALAD WITH ZUCCHINI & SEAWEED: 6
vs
HOMESTYLE MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | FREEKEH SALAD WITH ZUCCHINI & SEAWEED | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 132 cal | 120 cal | |
| Protein | 2.8 g | 1.4 g | |
| Carbs | 18.9 g | 12.7 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEKEH SALAD WITH ZUCCHINI & SEAWEED | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEKEH SALAD WITH ZUCCHINI & SEAWEED | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 453 MG | 366 MG |