FREEKEH ORGANIC AND FAIR vs ORGANIC WHOLE GRAIN KASHA
Nutrition comparison per 100 g serving
Ad 468x60
FREEKEH ORGANIC AND FAIR wins in 14 out of 20 nutrient categories
FREEKEH ORGANIC AND FAIR: 14
vs
ORGANIC WHOLE GRAIN KASHA: 4
(2 ties)
Overview
| Nutrient | FREEKEH ORGANIC AND FAIR | ORGANIC WHOLE GRAIN KASHA | Winner |
|---|---|---|---|
| Calories | 352 cal | 400 cal | |
| Protein | 12.5 g | 15.6 g | |
| Carbs | 60 g | 80 g | |
| Fat | 4.5 g | 2.2 g | |
| Fiber | 11.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEKEH ORGANIC AND FAIR | ORGANIC WHOLE GRAIN KASHA | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 7 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | FREEKEH ORGANIC AND FAIR | ORGANIC WHOLE GRAIN KASHA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 13 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 500 MG | 507 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4.1 MG | 0 MG |