FREE RANGE SNACK CO vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
FREE RANGE SNACK CO: 4
vs
PLANTAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | FREE RANGE SNACK CO | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 471 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE SNACK CO | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 17.1 MG |
Minerals
| Mineral | FREE RANGE SNACK CO | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 450 MG | 0 MG |