FREE RANGE SNACK CO vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
FREE RANGE SNACK CO: 2
vs
AHOLD: 6
(2 ties)
Overview
| Nutrient | FREE RANGE SNACK CO | AHOLD | Winner |
|---|---|---|---|
| Calories | 425 cal | 333 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 17.5 g | 8.3 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE SNACK CO | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE RANGE SNACK CO | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 125 MG | 417 MG |