FREE RANGE EGG SALAD vs PICKLED WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
FREE RANGE EGG SALAD wins in 5 out of 11 nutrient categories
FREE RANGE EGG SALAD: 5
vs
PICKLED WHOLE BEETS: 3
(3 ties)
Overview
| Nutrient | FREE RANGE EGG SALAD | PICKLED WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 56 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 10.7 g | 13.9 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE EGG SALAD | PICKLED WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE RANGE EGG SALAD | PICKLED WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 411 MG | 208 MG |