FREE RANGE EGG SALAD vs MANZANILLA OLIVES STUFFED WITH PIMIENTO
Nutrition comparison per 100 g serving
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MANZANILLA OLIVES STUFFED WITH PIMIENTO wins in 4 out of 10 nutrient categories
FREE RANGE EGG SALAD: 3
vs
MANZANILLA OLIVES STUFFED WITH PIMIENTO: 4
(3 ties)
Overview
| Nutrient | FREE RANGE EGG SALAD | MANZANILLA OLIVES STUFFED WITH PIMIENTO | Winner |
|---|---|---|---|
| Calories | 179 cal | 133 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE EGG SALAD | MANZANILLA OLIVES STUFFED WITH PIMIENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE RANGE EGG SALAD | MANZANILLA OLIVES STUFFED WITH PIMIENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 467 MG |