FREE RANGE EGG SALAD vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 4 out of 10 nutrient categories
FREE RANGE EGG SALAD: 3
vs
KOSHER DILL SPEARS: 4
(3 ties)
Overview
| Nutrient | FREE RANGE EGG SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 179 cal | 29 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE EGG SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE RANGE EGG SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 679 MG |