FREE RANGE CHICKEN PERI PERI STYLE BAR vs QUINOA BAR WITH TAHINI & NUTS
Nutrition comparison per 100 g serving
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FREE RANGE CHICKEN PERI PERI STYLE BAR wins in 7 out of 10 nutrient categories
FREE RANGE CHICKEN PERI PERI STYLE BAR: 7
vs
QUINOA BAR WITH TAHINI & NUTS: 2
(1 ties)
Overview
| Nutrient | FREE RANGE CHICKEN PERI PERI STYLE BAR | QUINOA BAR WITH TAHINI & NUTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 500 cal | |
| Protein | 30.2 g | 10 g | |
| Carbs | 2.3 g | 60 g | |
| Fat | 3.5 g | 24 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE CHICKEN PERI PERI STYLE BAR | QUINOA BAR WITH TAHINI & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FREE RANGE CHICKEN PERI PERI STYLE BAR | QUINOA BAR WITH TAHINI & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 180 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 465 MG | 56 MG |