FREE RANGE CERTIFIED ORGANIC GROUND TURKEY vs ROASTED GARLIC BONELESS DUCK BREAST
Nutrition comparison per 100 g serving
Ad 468x60
FREE RANGE CERTIFIED ORGANIC GROUND TURKEY wins in 4 out of 10 nutrient categories
FREE RANGE CERTIFIED ORGANIC GROUND TURKEY: 4
vs
ROASTED GARLIC BONELESS DUCK BREAST: 2
(4 ties)
Overview
| Nutrient | FREE RANGE CERTIFIED ORGANIC GROUND TURKEY | ROASTED GARLIC BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 205 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.1 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE RANGE CERTIFIED ORGANIC GROUND TURKEY | ROASTED GARLIC BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE RANGE CERTIFIED ORGANIC GROUND TURKEY | ROASTED GARLIC BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 80 MG | 464 MG |