FREE FROM 101 vs RAW PECAN NUT BUTTER WITH CASHEWS
Nutrition comparison per 100 g serving
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FREE FROM 101 wins in 5 out of 10 nutrient categories
FREE FROM 101: 5
vs
RAW PECAN NUT BUTTER WITH CASHEWS: 2
(3 ties)
Overview
| Nutrient | FREE FROM 101 | RAW PECAN NUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 625 cal | 656 cal | |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 18.8 g | 18.8 g | Tie |
| Fat | 56.3 g | 62.5 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE FROM 101 | RAW PECAN NUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE FROM 101 | RAW PECAN NUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 203 MG | 0 MG |