FREE FROM 101 vs DARK CHOCOLATEY HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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DARK CHOCOLATEY HAZELNUT SPREAD wins in 5 out of 11 nutrient categories
FREE FROM 101: 3
vs
DARK CHOCOLATEY HAZELNUT SPREAD: 5
(3 ties)
Overview
| Nutrient | FREE FROM 101 | DARK CHOCOLATEY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 541 cal | |
| Protein | 21.9 g | 8.1 g | |
| Carbs | 18.8 g | 56.8 g | |
| Fat | 56.3 g | 29.7 g | |
| Fiber | 9.4 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE FROM 101 | DARK CHOCOLATEY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE FROM 101 | DARK CHOCOLATEY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 9.7 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 203 MG | 0 MG |