FREE FROM 101 vs CASHEW BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW BUTTER wins in 5 out of 10 nutrient categories
FREE FROM 101: 3
vs
CASHEW BUTTER: 5
(2 ties)
Overview
| Nutrient | FREE FROM 101 | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 18.8 g | 28.1 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREE FROM 101 | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREE FROM 101 | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 5.6 MG | |
| Sodium, Na | 203 MG | 328 MG |