FREDS vs NORTHGATE MARKET
Nutrition comparison per 100 g serving
Ad 468x60
FREDS wins in 5 out of 10 nutrient categories
FREDS: 5
vs
NORTHGATE MARKET: 3
(2 ties)
Overview
| Nutrient | FREDS | NORTHGATE MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 206 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 67.9 g | 32.4 g | |
| Fat | 21.4 g | 7.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREDS | NORTHGATE MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREDS | NORTHGATE MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 643 MG | 15 MG |