FREDS vs JAYS

Nutrition comparison per 100 g serving

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FREDS wins in 3 out of 10 nutrient categories

FREDS: 3 vs JAYS: 2 (5 ties)

Overview

Nutrient	FREDS	JAYS	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	67.9 g	57.1 g
Fat	21.4 g	28.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FREDS	JAYS	Winner
Vitamin C, total ascorbic acid	0 MG	53.6 MG

Mineral	FREDS	JAYS	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	643 MG	464 MG

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