FRED'S vs 7-ELEVEN

Nutrition comparison per 100 g serving

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FRED'S wins in 5 out of 11 nutrient categories

FRED'S: 5 vs 7-ELEVEN: 4 (2 ties)

Overview

Nutrient	FRED'S	7-ELEVEN	Winner
Calories	533 cal	368 cal
Protein	6.7 g	5.3 g
Carbs	63.3 g	49.1 g
Fat	30 g	19.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRED'S	7-ELEVEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRED'S	7-ELEVEN
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.4 MG	0.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	317 MG	246 MG

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