FRED'S vs SOYA FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRED'S: 2
vs
SOYA FLOUR: 2
(6 ties)
Overview
| Nutrient | FRED'S | SOYA FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 565 cal | |
| Protein | 0 g | 9.9 g | |
| Carbs | 87.5 g | 50.7 g | |
| Fat | 0 g | 25.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRED'S | SOYA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRED'S | SOYA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |