FRAPPLE MIX vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 15 nutrient categories
FRAPPLE MIX: 2
vs
KROGER: 10
(3 ties)
Overview
| Nutrient | FRAPPLE MIX | KROGER | Winner |
|---|---|---|---|
| Calories | 450 cal | 200 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 72.5 g | 20 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRAPPLE MIX | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 800 MG | |
| Pantothenic acid | 0 MG | 200 MG | |
| Vitamin B-12 | 0 UG | 240 UG | |
| Vitamin B-6 | 0 MG | 80 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2,400 MG |
Minerals
| Mineral | FRAPPLE MIX | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 328 MG | 1,400 MG | |
| Sodium, Na | 188 MG | 0 MG |