FRAPPE MIX vs CREAM PUFFS
Nutrition comparison per 100 g serving
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FRAPPE MIX wins in 6 out of 10 nutrient categories
FRAPPE MIX: 6
vs
CREAM PUFFS: 2
(2 ties)
Overview
| Nutrient | FRAPPE MIX | CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 275 cal | 320 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 72.5 g | 21.3 g | |
| Fat | 17.5 g | 24 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRAPPE MIX | CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRAPPE MIX | CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Sodium, Na | 288 MG | 67 MG |