FRAPPE MIX vs CREAM DESSERT
Nutrition comparison per 100 g serving
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FRAPPE MIX wins in 6 out of 10 nutrient categories
FRAPPE MIX: 6
vs
CREAM DESSERT: 1
(3 ties)
Overview
| Nutrient | FRAPPE MIX | CREAM DESSERT | Winner |
|---|---|---|---|
| Calories | 275 cal | 326 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 72.5 g | 33.7 g | |
| Fat | 17.5 g | 20.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRAPPE MIX | CREAM DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRAPPE MIX | CREAM DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 109 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 288 MG | 130 MG |