FRAPPE MIX vs HOT COCOA
Nutrition comparison per 100 g serving
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HOT COCOA wins in 7 out of 10 nutrient categories
FRAPPE MIX: 1
vs
HOT COCOA: 7
(2 ties)
Overview
| Nutrient | FRAPPE MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 77.5 g | 73.3 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRAPPE MIX | HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRAPPE MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 212 MG | 1,333 MG |